I don't have a feel for how much essential body fat we carry, never ran across it in studying stuff.However, I doubt a person your size could afford to lose 10 pounds of fat if you are already in the 5-6% body fat area.For an additional charge of , you can register at the race on Sunday, July 9, between – 7 a.m.2017 Race Results and Photos The Carlsbad Triathlon course begins at Tamarack Surf and follows the coastline of Carlsbad, past scenic beaches, lagoons and a wildlife preserve.The course is mostly flat with a couple of rolling areas.
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Every time i switch to a different diet i lose energy. if you already are in great shape I don't know where you could lose 10 pounds.
If you go to my profile you can see that i am not a heavy guy (198 lbs) but i dont want to take that weight with me in April for the Arizona Ironman. But on the other side of things what I'd personally do is train with weighted equipment and on the day of the ironman use all light normal wear and it will feel like you just dropped 10-15 pounds from nowhere.
The race is done in heats with the first start time of a.m.
and begins with an open-water ocean swim, which is well-marked with buoys.